FEELING GREAT: The importance of a varied exercise plan and routine
I’d like to tell you a bit more about it and show how you can stop something similar happening to you.
I love to keep active. For me, sitting in the house isn’t really an option and my home is more like a hotel because all I ever use it for is to sleep in at night. And, because I’m happy to say that I’m addicted (no exaggeration) to the feeling that I get from exercising daily, sometimes I do too much and my body hurts as a result.
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Hide AdBecause of wanting to spend more playtime after work with my little boys, I became what I call a lazy runner. I had succumb to the temptation to quickly and easily go for a run most nights after work so that I could get back and spend more time playing with them.
I paid the price! I got, in my right foot, the beginnings of what could have led to a stress fracture, no doubt caused by my pounding the streets of Hartlepool a few too many times in succession.
When I noticed it, and only when I grew concerned, I stopped the running and got back on my bike a lot more, and even found time to get back to swimming.
Because riding my bike takes about 90 minutes to get the same feeling as a 30-minute jog, I had to re-engineer my day so I could see the kids before bed time.
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Hide AdAnd guess what? Because I spent so much time in the sitting position and riding my bike nearly every night, I developed tension and discomfort in both shoulders. It felt like my posture was awkward too, with my shoulders rounded, and I was definitely suffering a lot of stiffness in my lower back.
So the moral of the story is this: If you run a lot, expect problems to surface somewhere, like your foot or your shins. If you cycle a lot, shoulder and lower back problems will occur.
And it’s not just these two types of activities that come with some health risks either.
Take golf for example - I see golfers in my clinic regularly and they nearly always come in with an Achilles tendon problem, or a lower back issue.
The importance of a varied exercise plan and routine is vital.